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6:44am February 12, 2015
A graph of my sleep patterns. Mind you this is with medications I take for sleep. Without, is way more chaotic (can go for days at an time with no sleep and even when II sleep every day, rarely longer than a couple hours at a time). Showed my doctor. His response: “What is this? What am I looking at? Wait a minute. Are those light blue bars when you’re asleep??? OMG that’s terrible!” I left with a script for melatonin. It’s helped a bit in the past. Let’s hope it still does.

A graph of my sleep patterns. Mind you this is with medications I take for sleep. Without, is way more chaotic (can go for days at an time with no sleep and even when II sleep every day, rarely longer than a couple hours at a time).

Showed my doctor. His response:

“What is this? What am I looking at? Wait a minute. Are those light blue bars when you’re asleep??? OMG that’s terrible!”

I left with a script for melatonin. It’s helped a bit in the past. Let’s hope it still does.

Notes:
  1. katisconfused said: oh that is a good idea. I should do this too.
  2. withasmoothroundstone posted this