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7:22am June 24, 2014

➸ Tw: self harm

clatterbane:

slashmarks:

On the subject of holding ice cubes or pressing ice to your skin as a replacement for cutting or other self injury:

Holding ice for a long time is not safe. It can cause burns or frostbite, and eventually damage your blood vessels. Information on how to tell when you are…

Going ahead and reblogging, because this is important.

As andreashettle pointed out, it’s also also important info for people who need to use ice packs. I think I have given myself some minor frostbite with them before, not requiring treatment but not very pleasant either.

Notes:
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  23. nicnack4u reblogged this from thatfilthyanimal
  24. thatfilthyanimal reblogged this from chazzfox and added:
    I think any therapist worth their money realizes that for some, self-harm isn’t about harm at all or even punishing...
  25. clatterbane reblogged this from andreashettle and added:
    Going ahead and reblogging, because this is important. As andreashettle pointed out, it’s also also important info for...
  26. chazzfox reblogged this from papergoodbyes and added:
    Hmmm. Depending on what they suggest I’m not sure, but because you mentioned the rubber band thing, that I actually...