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12:49am August 11, 2014
ifoundspartaaaaa asked: Hi, I just read your post about the jumping jacks. I have a bad case of HMS with chronic pain - high impact things like jumping are actually really bad and tend to cause more probs, aquaaerobics is a gd choice x

Yeah, my physical therapist has got me on a much better set of exercises now.  And she yells at me whenever I do something so much as sitting down too hard.  (Which sounds harsh, but she means well – just after she’d yelled at me over that, I accidentally sat down too hard and injured my leg for a couple weeks.  So she’s right.)